11 Ways to prepare for a R.A.A.H Session

11 Ways to Prepare for a R.A.A.H. Session
(In preparation for your session, please read the items below thoroughly) 
This information is sent via email on booking. 
  1. This process can take about 1.5- 2 hours. If conducting online your phone will work just fine, but a wi-fi connection will ensure that Zoom will have a strong connection during the meeting. The session will be video recorded. Please ensure you download the Zoom application prior, test the camera and mic settings, and make sure your device is fully charged.Do you own a selenite and black tourmaline, shungite, black obsidian, black onyx crystal? These are help during the session to connect and in aiding you to ground after. 
  1. Set your intent, be clear with your Higher Self about why you are seeking a session. There are several reasons one might seek a session and being able to convey this will be most helpful. Some common reasons people have sessions are as follows- heal energy blockages, illness, health, balance energies & chakras, cleanse, cut & transmute negative cords, auric fields, expand spiritual gifts... Illnesses are energy imbalances and blockages that we have created within ourselves. Our body tries to speak to us through these signs. Examples being- cancer being unexpressed emotions turning into anger. Diabetes- lack of sweetness/love in your life. Arthritis- holding on to something/someone very tightly, not releasing. Throat Disorders- not speaking your truth, fear of speaking out. 
  1. Practice connecting to your Higher Self, intent to balance ego mind: start by saying to yourself both out loud and inside your mind, “I have clear and direct communication with my Higher Self”. Understanding that this expanded presence is within you - and not external to you - will allow the healing to flow more freely in your session.
  1. Drink water. Water equals consciousness, it is the conductor to higher frequencies! You can think of your body as a vehicle that requires fuel to operate. The water is your fuel to facilitate a strong connection to, and communication with, other realms. Start today! With every glass of water, set the intent to release all that does not serve you for your highest good. 
  1. Leave expectations at the door. Every session is as unique as the individual who has one. Your session will unfold in your own consciousness in your own way and will more beautifully do so if you don’t expect certain things to happen or not happen. Some individuals see colours or see the energy leaving the body, some feel sensations throughout the body, and some see memories from current or past life’s. Or maybe you drift into a deep relaxation and don’t remember much of the session.
  2. Are you a coffee or tea drinker? Don’t have too many caffeine drinks before your session. You want to be relaxed. Again, water is key to our own healing.If you use recreational drugs, please do not use them 1 week prior. Otherwise, we will have a hard time in connecting you to the higher self who is all knowing, in receiving the healing and answers you desire.
  1. Eat a snack or light meal prior to your session. Please don’t start our session by being hungry.                                                                                
  2. Dress very comfortably in white or light, loose clothing and minimal jewellery- and go easy on the mascara. Tears are very common, they are “release healing mechanisms” and are most welcome.                                           
  3. Self-healing: When you have a session, your Higher Self initiates the self-healing process that we all possess by connecting you to your auric sphere and correcting deficiencies it identifies. If you do not believe it is working, it will not. You must also put forth the effort to self-heal by meditation and connecting yourself to the healing process.Truly all answers are within, as your Higher Self holds them within you. Or more accurately you - your conscious mind - exists within that Higher Aspect. So, your Higher Self is not at all separate from you. This is a wonderful and empowering idea, but one that is difficult to grasp at times, especially since most of us have been programmed, from birth to look for guidance and answers from others.                                                                     
  4. With this technique, you are surrounded by a protective Source love-light pyramid from the beginning to the end of the session. Know this and feel it so that you may further surrender to the infinite Reiki Healing energies.Your Higher Self guides and protects you all along the way, from start to finish. Your higher self is you, so who to trust better than yourself. When receiving healing of your mind, body, soul you may experience after session exhaustion, extra energy, cold/flu like symptoms, vomit/diarrhoea, headache, continual downloads, profound dreams, synchronicities,development of your gifts. Be prepared to take care of yourself, sleep as needed and drink plenty of water during this process. Working is not recommended for the day.
  1. If online make sure you’re in a comfortable position laid down and the device your using for the zoom call is in position for when we start the energy work. During this I will need to see your head and chest area. Have a pillow and blanket to hand so you are comfortable. Low lighting is better to aid relaxation, but no candles lit please.