13 Ways to prepare for your AURA Session

13 Ways to Prepare For an A.U.R.A Session

In preparation for your session, please read the items below thoroughly. If doing online, please email questions no later than 48 hours before. If in person I will email my address details.

  1. This process can take about 4-5 hours, if having one full session or it can be split into 2 sessions. Please ensure you are alone for the best results, for you to be completely relaxed to go in, for deep answers of your soul! Do keep your dogs and cats around as they help energetically with your session.For an online session, ensure that you are within your home and not a hotel room energetically there is too much negative energy within these spaces. If your home is not possible, you can use a family or friends’ home you feel comfortable using.  


  1. If your session is online, please ensure to have a headset with a mic, ones like the Apple earphones, or a gaming headset. Having the proper technology with a mic will ensure that the volume will be adequate on the recording. Your phone will work just fine, and a wi-fi connection will ensure that Zoom will have a strong connection during the meeting. The session will be video recorded. Please ensure you download the Zoom application prior, test the camera and mic settings, and make sure your device is fully charged in a suitable place so I can see your head and chest area when lying down.


  1. Please be aware of how you are feeling after an AURA hypnosis healing session, be mindful of the rest of your day. Prepare yourself/day to not drive for 3 hours after an AURA session (and as long as you feel it necessary). This is recommended while your body goes through its healing process. You may experience physical symptoms including but not limited to - diarrhoea, vomiting, tiredness/sleepy. It is recommended to please take the day off. If this is an IN-PERSON session with Clare, take a taxi or have someone drop you off/pick you up as a precaution to your energetics.



  1. Ensure to have these crystals- a selenite and black tourmaline (or black obsidian or shungite) crystal. These are helpful in aiding through the session and to ground after. These can be purchased online from many shops for in between 0.99p & £4 each. A few shops I use are: Themysticwolf.com (UK) & Etsy.com for small businesses selling crystals. Please order these as soon as you book your session to ensure you receive in time.


  1. Prepare a list of questions/concerns to ask during your session, no more than 15. Start by writing down as many questions as you have, and then look to see how they relate to each other, and how you can condense them. Some of the answers can even come to you before your session! In many cases, your guides can start preparing you for the session ahead of time. Email questions once ready if online or if in-person bring them that day.


  1. Common questions are: Soul purpose. Who is your higher self? What is your soul origin? How many past life’s have I had, which was my favourite or most powerful lesson learnt in this life or a past? Would you like to connect with someone who’s passed over, to receive a message? Have you had any nightmares, supernatural activity or phobias you would like to ask about? Do you have any Soul connections to anyone in this life? Maybe you would like to ask a question about your future? We will also go over any illnesses, pains, anxiety, physical/emotional trauma or addictions you would like help with, so please have this information for the interview on the day.




  1. Practice connecting to your Higher Self, intent to balance ego mind: start by saying to yourself, both out loud and inside your mind, “I have clear and direct communication with my Higher Self”. Understanding that this expanded presence is within you - and not external to you - will allow the communication to flow more freely in your session.


  1. Practice surrender and allowance when speaking to the higher self. Your ego mind might try to interfere when you are speaking to your higher self. When it tries to interfere, ask it with love and respect to step aside. Envision it as a child, give it a hug, and explain to it that you are trying to do this for your highest good. You have needed your ego your whole life as it has been your protection to keep you safe, however “At this moment, I ask please step to the side, as I am trying to heal us for our highest good.” Envision yourself as a leaf floating on a river. The large body of water is your higher self who is one with Source/Creator. The leaf allows for the river to be taken in whichever current/direction is needed by surrendering and allowance.


  1. Drink water. Water equals consciousness, it is the conductor to higher frequencies! You can think of your body as a vehicle that requires fuel to operate. The water is your fuel to facilitate a strong connection to, and communication with, other realms. Start today! Continue to drink plenty of water up until the start of your session; don’t worry about needing to use the bathroom as the higher self if needed will guide to the bathroom still maintaining you in your hypnosis. With every glass of water, set the intention to release all that does not serve you for your highest good. Are you a coffee or tea drinker? Don’t have too many caffeine drinks before your session. You want to be relaxed.  Eat a snack or light meal prior to your session. Please don’t start our session by being hungry. Dress very comfortably in white, light or bright, loose clothing and minimal jewellery - and go easy on the mascara. Tears are very common, they are “release healing mechanisms” and are most welcome.


  1. Leave expectations at the door. Every session is as unique as the individual who has one. Your session will unfold in your own consciousness in your own way, and will more beautifully do so if you don’t expect certain things to happen or not happen. You will likely be aware of your experience as it is happening and may remember much (if not all) of it when it is over. With vibrations on Earth raising higher daily, and our becoming more at one with our higher selves, you may feel like you are fully conscious - or, you may not. Know and trust that regardless, you are in a deep trance.



  1. Self-healing: When you have a session, your Higher Self initiates the self-healing process that we all possess by connecting you to your auric field and correcting deficiencies it identifies. If you do not believe it is working, it will not. You must also put forth the effort to self-heal by meditation and connecting yourself to the healing process Truly all answers are within, as your Higher Self holds them within you. Or more accurately you - your conscious mind - exists within that Higher Aspect. So, your Higher Self is not at all separate from you. This is a wonderful and empowering idea, but one that is difficult to grasp at times, especially since most of us have been programmed, from birth to look for guidance and answers from others.


  1. Practice quieting your mind as best as you can with meditation or perhaps even some quiet time out in nature. You mustn’t be looking at your phone or focusing on work or other obligations. Practice daydreaming, existing with the Frequency of Wonder: “I wonder if I look left what will I see? I wonder if I look right what will I see?” Exist within wonder as you go in your mind's eye, meditation, or visualization practice.


  • Some people will see still images or even movie-like images.
  • Some people hear information - it may seem to be in your own voice or someone else’s.
  • Some people experience a strong sense of knowing.
  • Some people feel information emotionally or in their physical body.


Information can come in any of these ways! You will be ahead of the game if you practice this before your appointment. Your Higher Self uses your imagination as a language to speak to you. Absorbing that idea and doing a bit of preparation to stimulate your imagination is a good way to prepare.


  1. With this technique, you are surrounded by a protective Source love-light pyramid from the beginning to the end of the session. Know this and feel it so that you may further surrender to the infinite quantum healing energies.Very important to start intently surrounding yourself with your infinite love light source now as you wake and before bed. This will aid in preparing you to be the highest vibration you can be for your AURA session with me.Your Higher Self guides and protects you all along the way, from start to finish. If you have to use the bathroom, it lets me know. If you are too tired to continue, it lets me know. If conducting online and we get disconnected, your higher self will maintain you in hypnosis but alert you enough to hit reconnect on your device. Your higher self is you, so who to trust better than yourself? Release fear, worry, and mistrust during the session. These are the biggest obstacles/walls in obtaining surrender for the quantum healing to be able to come through your mind/body/soul.